Change in Seasons and Outdoor Activities
As we prepare for the warmer months ahead, it's important to stay mindful of our outdoor exercise routines. Whether you enjoy a morning jog or an evening bike ride, there are a few key things to keep in mind to ensure a safe and enjoyable experience. Let's review some tips for staying healthy and active in the great outdoors!
10/2/20231 min read
Now that the season is changing, spring is in full swing, and summer is right around the corner, now is the time to prepare for your outdoor activities. It is better to exercise outdoors before the Sun is high and the temperature increases. Make hydration a priority, eating carbs before a workout is at the discretion of the individual, and be sure to ingest protein after an exercise routine. Wear sunscreen to protect the skin. Wear clothing that is conducive for the weather and the proper foot gear for the terrain where the exercise routine will occur.