Knowing You Health & Wellness is the principal health and wellness practice for people of all shapes, sizes, and knowledge bases. This is a health and wellness practice that is, by design, individualized and inclusive—providing individuals, the opportunity to exceed their health and wellness expectations, by delivering expert coaching, education, convenient scheduling, and exceptional physical activity and wellness programs.
The goal of Knowing You Health & Wellness is to make sure we create a safe space for more Black People to have a holistic active lifestyle, through activities such as health and wellness coaching, and personal training.
Who We Are
Knowing You Health and Wellness Mission
Defining Health & Wellness:
The state of being free of illness and/or injury and in good health
(physically, emotionally, mentally, environmentally and spiritually).
A community that focuses on the whole person. Our belief in manifesting the knowledge of self from the inside out. Educating the whole self, using holistic and non-traditional approaches to achieve health and wellness.
Where Simplicity Meets Mental, Spiritual, and Physical Completion